Welcome to The Awakening
Women are held hostage by endless to-do lists while secretly suffering from physical pain, incontinence, and a gnawing feeling that life could be better.
This free 5-day immersion is your moment to slow down, feel your body, and listen to what she is aching for you to know.
Life is demanding so much of our attention.
Overwhelm seems normal. Stressors coming from every direction…
We will:
Experience embodiment (what does that even mean?!)
Restore hope that you can feel good in your body again
Shift your ideas about exercise and get your ideal results
Learn what the pelvic floor and deep core are and why your foundation matters
Tune into the wisdom that lives within you
Learn a simple breath practice to regulate your nervous system
Be held in community with women who inspire you
We will lay the foundation for aging gracefully, exercising without injury, and trusting your body again.
Who This Is For
If you see yourself in even one of these…
The idea of “listening to your body” sounds cool but you don’t actually know what that means or how to do that
You’re a busy mama who needs a moment to slow down to feel like herself again
You struggle with overwhelm, perfectionism, or disconnection
You want to exercise but it’s left you injured in the past
You want to stop peeing your pants
There is a constant chatter in your mind that won’t go away
You associate feeling your body with pain, or you don’t feel your body at all
You want to increase your capacity in life- to both recieve, and to let go
The 5-Day Flow
Day 1: Yes, I Have a Body
Take inventory of where you are now- can you feel your body? Connect to breath and your spine, because a healthy spine = healthy life!
Who is this “pelvic floor” and what does she hold? How can you feel her and how do you foster a relationship to her?
Day 2: Meet Your Pelvic Floor
Feel your internal anchor, the deepest musculature that wraps the base of your spine, and awaken your powerhouse. Lay down your solid foundation and watch your creature move with grace.
Day 3: Discover your Deep Core
Practice presence in nature and in relationships — learn how deep core awareness shifts your ability to connect
Day 4: Deep Core in Connection
Integrate this work into the dance of life- beginning with some music, your body and your breath. Experience how movement gets to be fun again.
Day 5: Dance From the Core
Each session is 45 minutes (totally accessible for you to show up for yourself!)
MEET YOUR GUIDE:
ERIN ROOT
I’ve been on a journey of embodiment for decades. I was a cheerleader, dancer, yoga enthusiast, and a wannabe circus performer. And, no matter what I tried, I never felt I had a place with the “cool kids” who were good at these things because I didn’t have a strong enough core.
Turns out, I was never using my deep core and I had no idea. (I couldn’t even feel it.) After my second baby, I discovered how to activate my pelvic floor and connect to my deep core, and everything changed. I feel at home in my body, exercise and yoga have become waaaaay more fun, and I can regulate myself in an instant when things get weird.
Since 2014, I’ve been a Certified Rolfer® through the Rolf Institute in Boulder, where I did a deep dive into the study of fascia and movement. I love everything about the human body, especially how it moves. I am a facilitator of Authentic Relating, and I create a strong container to guide women who want to restore their connection to self.
I’m on a mission to help women worldwide feel their pelvic floor, wake up their deep core, and turn their bodies back on. Won’t you come get a taste of what I am up to?
Why Join Now
If you don’t make the time to listen to your body, she will eventually get your attention in the form of pain, shut down, or crazy-making anxiety.
Come to this immersion to:
Slow down and listen to your creature, and leave with a simple tool for how to do that!
Restore trust with your body.
Build strength and presence from the inside out.
It’s free, it’s powerful, and it starts November 5.
Who else is coming?
I’ve gathered a powerhouse group of female speakers to come in and talk to us on many topics relating to the pelvic floor, deep core, nervous system regulation, embodiment, and nature connection.
Here they are!
FAQs
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No. This is for all women — from total beginners to seasoned movers.
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There are 2 sessions/ day, each 45 minutes.
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Each session will be recorded and you can catch the replays for a week after the event’s ending.
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Yes. 100% free. Your body will thank you for carving out the time to join us.
This 5-day event is a chance to restore trust with your body.
Stop pushing, and start listening.
In 5 days, you’ll:
RE-ignite the life in your body- and feel like YOU again
Learn one tool that supports nervous system regulation (so you can access your calm when you feel like you’re gonna go crazy)
Get excited about exercise from a whole new lens of health and presence
Come remember what it feels like to be in your body.
You’ll walk away feeling more connected, more hopeful, and more at home than you have in years.
